135
185
225
255
290
Bench Press 5x5
95
115
135
150
165
DB Curls
1x12x40#, 4x12x35#'s
20:14 treadmill hill climb, 15% grade, 1.23 miles covered with 1k vertical elevation covered
 |
| 5th set of squats my boxers ripped on reps 4 and 5. I was laughing so hard I'm surprised I didn't fail the set. Don't judge my alligator boxers, they were awesome. (RIP) |
COMMENTS
- General: Epic day. Boxers ripping was a sign to me that my legs are going to get huge this summer. Felt weird starting so light on all my lifts in the beginning sets but that 5th set is going to get heavy fast. I liked day 1 of madcow and the treadmill hill climb is perfect for the Monday workout so it will probably stay there.
- Nutrition: Twas good but I drank
- Body: Felt pretty good my back was a bit naggy from the deadlifting on Friday. I think my CNS was telling me something.
- Sleep: 9 hours
- Reflections: Good day overall. Hope you like this shit Contois.
2 comments:
Thanks for the shout out fellas! Although thinking of me when doing bi curls is a bit weird, i guess you got to think of something bigger and stronger than you. As for the boxers shot ben, no comment, I'm scarred for life now. Thanks.
Oh man, we didn't need to see that
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