squat, press, accessory, run

Squat
5x225#
3x275#
315#
335# (PR)
355# (PR)

 

 

Press
5x95#
135#
155#
165 (F)

 

3x Max Reps seated dumbbell press w/ 45# bells: 10, 8, 6

 

Curls

1x12x35# dumbbells

4x8x40# dumbbells

20 minute run on riverlin st. trails, 2 miles covered

COMMENTS

• • General: And summer begins. 30# squat PR from March 8 (2 months yesterday). No PR on press but pleased to see it hasn't dropped since the injury. Started an "arms" routine that is 3 days a week for 31 days. Supposed to add some size so I figured it was worth a shot. Didn't blog yesterday but the elbow felt really good and there were no problems today. Achilles held up on the run but still isn't ready. Definitely will be soon if I'm smart about it.
• • Nutrition: Good. I'm going to be adding my food to fitday for a while until I start to get the hang of things.
• • Body: Nothing sore, but I tweaked my shoulder racking the 355# squat. (only I would injure my shoulder squatting right?)
• • Sleep: 8 hours
• • Reflections: Refusing to say "I'm back!" just yet but I think that may just be the case, elbow wise at least. But I've learned once again from this phase, and I've made a solid agreement with myself that I will not get injured again because of overtraining. My new template will begin next Monday while I continue to test PR's this week and try to get the achilles back to normal. Today was my last day of my freshman year in college, so let's get it.