Bench 5-5-5
(155, 165 (f on 4th), 155)
2nd
10 Rds for time:
10 Pullups
10 Ring Dips
10 Sit ups
10 Squats
Time: 18:44
In the PM I walked for about a half hour barefoot
Day 11 of burpee challenge complete
COMMENTS:
- General: Solid day, nothing really special. Worked 8.5 hours so the fact that I got this much in I was pretty happy. Going to hit up a double tomorrow with CFE
- Nutrition: Another day complete, eating too much fruit I would say, but we'll see how my body comp goes
- Body: Nothing really sore, hamstrings are a bit tight and chest is fatigued. Ankles are a bit tender
- Sleep: 8 hours, looking forward to a good night sleep tonight
- Reflections: Need to find the balance of me pigging on sweet stuff and eating it for recovery purposes, which will come in time. Wanted to do another workout but decided to just hit it really hard tomorrow, which I will keep in mind.
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