For Time:
Row 1k
Run 800m
Row 750m
Run 1200m
Row 500m
Run 1 mile
Time: 27:47
Day 35 of burpee challenge complete
COMMENTS:
- General: This was a good workout. I beat everyone in the gym by quite a bit, and the closest time to me was 30:00 on the dot. The hill I had to climb might have some permanent damage on my soul- it was absolute hell. I was quite pleased with my time. I'm quite a good rower and runner yet I rarely train either, especially rowing.
- Nutrition: Strict day 1
- Body: Feel good, shoulders are a bit sore though.
- Sleep: 8.75hrs
- Reflections: Nothing much. Happy with today's training and excited for tomorrow. My knees hurt a bit towards the end of the WOD because I couldn't sustain POSE with the numbness in my legs.
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