"Crossfit Total"
Back Squat 1x3
255, 265, 285
Shoulder Press 1x3
115, 125, 135 (f)
Deadlift 1x3
315, 365, 375(f)
Total: 775#
2nd
1x max reps @95 shoulder press- 10 Reps
1x20 Deadlift @235- Completed, started dropping towards end.
Day 24 of burpee challenge complete
COMMENTS:
- General: Good day, lots of strength work which I miss doing a lot. Pretty disapointed with my numbers, since before lacrosse I would've gotten probably 305 on squat, 415+ on deadlift and 135 on shoulder press but I'll get back up there soon enough.
- Nutrition: Good. I decided to start drinking whole milk on pure strength days. I had quarter gallon or so today post WOD.
- Sleep: 8-9 hours
- Body: Feel really good.
- Reflections: Nothing much to reflect on, don't think I hit this cycle very hard and if I feel good enough tomorrow I probably won't rest. We'll see though. The milk was a judgement call because I want to gain my strength back AFAP and thats the best way to do it.
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