Split Jerk
165x1
175(F)x1
155x5
2nd
"Fight Gone Bad!"
Max Reps in 1 minute @ ea station, 3 rounds (1 min rest in between rds)
Wall ball, 10 ft target w/20# ball
Sumo Deadlift High Pull @ 75#
Box Jump 20 inches
Push Press @ 75#
Row (Calories)
Rounds and reps
1. 119
2. 108
3. 97
Total: 324
3rd
Worked on some GHD situps and some back extensions
40 min primal walk in afternoon
Hot Cold Bath in PM
COMMENTS:
- General: Fight gone bad was a first for me. It was good, and I was pleased with my score. The box jumps were the hardest part I would say. I was not pleased with my overhead numbers but I was also really sore in my triceps and chest from yesterday
- Nutrition: Good, Strict day 1
- Body: Chest, forearms, biceps are all sore.
- Sleep: 10.5hrs
- Reflections: Nothing to reflect on, definitely getting primal tomorrow though whether it be in my metcon or sprints or something. Good day of training.
No comments:
Post a Comment