Back Squat
4x9x275#
Weighted Pullups (overhand grip)
2x5x25#
1x5x27.5# (PR)
EZ bar curls
2x10x75#
1 set of cable curls for pump
3x50x15# Neck Harness
COMMENTS
- General: Lower volume today, wasn't feeling too much stress on the body after a long night of dealing with a lot of questionable antics until about 2:30am. The squat was a 20# jump as all the work outs this week are which was a challenge but pretty easy overall which pleased me.
- Nutrition: Spotty today. I'd say about 90% of what I'd like to do everyday but not perfect.
- Body: My left hip has been bothering me from all the squatting. Started icing it after today's session,hopefully it helps.
- Sleep: 7 hours
- Reflections: Pretty good day overall. Hip thing should subside and after one more squat workout I am halfway done with the Smolov program. If my hip feels okay tomorrow I'll be looking to get a few miles done but with the snow pouring down right now that may present a problem. We'll see what happens.
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