Long Run starting at 5AM @ Riverlin St Trails
3 hours 19 minutes
COMMENTS:
General: First time ever running in the dark before with a headlamp. Today's run was awesome. I felt really good the entire way and kept going after Contois left for work for 40 more minutes. Also had another first today- I took my first dump in the woods in the middle of a run. Just a day to try new things I suppose. Anyway, the run went great and I think I'm looking really good for the 50k in January.
Nutrition: Good, ate strict after the run which was a first. Writing this post early I'm going to Endicott for the night, so I can't imagine it will be too healthy
Body: Really tired. Got more fish oil so I took some of that today for the first time in a week. Elbows getting no better.
Sleep: 6 hours
Reflections: Going to rest tomorrow most likely. I'm planning at least 2-3 more long runs in the next 7 days.
1 comment:
hmmmm what happened last night? you might wanna update the nutrition to nothing.
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