196
211 (lifetime pr)
216 (lifetime PR)
Back Squat
Worked up to 345x1 (PR)- not lifetime but most I've done in like 5 or 6 months
4 backoff sets at 2x225# emphasizing explosion out of hole
Tried benching 225x3, failed and decided not to bench
Accessory:
3x6x30# Weighted Dips (PR)
3x6x20# Weighted Pullups (PR)
Lots of curls
1.5 hours of walking
COMMENTS
- General: Really good day when you have 4 PRs. I'm pretty sure the jerk PR is a 25 or 30# PR from earlier this year but I can't remember. Squat felt pretty good, still not back to my lifetime of 365 but 345 wasn't too bad so I'm confident I'll hit it soon. Did a new type of curl today that gave me the biggest pump I've ever gotten, going to do that more.
- Nutrition: Dynamite. Clean and not as much food as I normally eat.
- Body: Back bothering me but otherwise good
- Sleep: 8 hours
- Reflections: Conditioning and 2 walks tomorrow as I continue the lean out process.
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