6 mile run at Holden Rail Trail with Contois. Finished in 57 minutes.
Note: These runs were about half hour apart from eachother.
COMMENTS
- General: Got in a solid long run by combining the two of these with one day. Contois pushed me really hard on the second one, something I haven't done much or any of recently with my running and it felt good. I need to get more runs like that in whenever I run with him. Decided today I will definitely be doing the GAC 50k next month to get a long run in.
- Nutrition: Not as great but pretty solid
- Body: Good
- Sleep: 9 hours
- Reflections: Not much. Picking my races for 2012 tomorrow and hopefully will decide for sure.
No comments:
Post a Comment