Bench Press, Curl, Neck

Bench Press
2x5x192.5#
11x192.5# (PR)

Curl
2x15x72.5#

Neck
3x50x15#

1 hour of walking
COMMENTS

• General: Didn't squat because my mobility lacked all weekend and my knees hurt.
• Nutrition: Clean
• Body: Feeling good
• Sleep: 6 hours
• Reflections: Looking forward to a good week