GSLP Day 3

Bench Press
5x45#
5x135#
2x5x187.5#
12x187.5# (PR)!

Back Squat
5x135#
5x225#
10x300# (PR)

Barbell Curl
2x15x67.5#

Neck Harness
3x 34, 33, 33 @ 15#

Mobility:
Couch stretch and glute stretch, ~2 min each side

COMMENTS

• General: Really good bench PR. Nice to see that I can actually squat 300# for double digit reps. No doubt I had more in me there, honestly I just hate repping out past 10 on the squat because of form issues and because I'm a bitch. Overall good day.
• Nutrition: Good today
• Body: My legs and back has residual soreness from Monday and Wednesday's session.
• Sleep: 7 hours of shitty quality
• Reflections: First weekend back at school, going to have some fun this weekend but it won't be the norm all year by any means.