2x5x190#
10x190# (PR)
Deadlift
Worked up to 3x405#
BB Strict Curl
2x15x70#
3 Sets of chins- 8, 6, 5
COMMENTS
- General: Didn't have a spotter so I stopped at ten, might've ground out 11 if I had one. Deadlift was easy just wanted to go heavy. Will do RDL's next week.
- Nutrition: Great
- Body: Overall good. Need to keep mobbing
- Sleep: 9hours
- Reflections: Been swamped with work recently and my workouts have kept me sane. Going to keep hitting GSLP hard.
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