Bench, GHD Sit Ups, Griff

1st

145# Bench Press For Max Reps, Recovery Fully Between Each

8
6
6
5
6

GHD Sit Ups (On swiss ball)
5x25

2nd

"Griff"
800m Run
400m Backwards Run
800m Run
400m Backwards Run

Time: 10:20


COMMENTS:

• General: Went kind of light on the AM session today because I was scared about the nerve issue in my arms from last night. The bench felt fine but I nix'd pullups from the work out because they felt weird. The GHD's hurt decently well. I didn't PR on Griff, as last time I did it I got 10:12
• Nutrition: Strict day 3
• Body: Glutes, yoga muscle, back, right lat
• Sleep: 8 hours
• Reflections: Probably should've tended more to the nerve issue to make sure it heals fast enough for the next cycle. Rest day tomorrow, probably will walk or play basketball or something.