Cleans, Double Unders, Trail Run

1st

3 Rounds For Time:
10 135# Clean and Jerks
50 Double Unders

Time: 10:53 (PR)

2nd

Went on a ~55 minute trail run with Contois. I would imagine I ran between 7-8 miles, but I am not sure. We had a good pace going.


COMMENTS:

• General: That metcon kicked my butt. I PR'd by about 30 seconds from last doing it in May. My double unders were AWFUL during it and I got really irritated during it, but I was happy with the PR. The trail run was fun and I kept up well, but towards the end started to crash.
• Nutrition: Good, strict. Ate a lot of carbs to refuel.
• Body: My elbows have been irritating me for a while now, and today they started to hurt a bit. Arms were really sore all day.
• Sleep: 8.5 hrs
• Reflections: Going to take 2-3 days off most likely (will see) from today because of the elbow thing. Contois had a similar thing and never rested it and it got so bad that he can't Crossfit anymore, so I need to be smart, and keep my ego in check. Probably going to get really primal with a really long walk or something one of the days. The trail run was pretty good, but I need to do long distance more ofte because I felt like butthole when I finished. Looking forward to a much needed rest day.