Tabata This, Shoulder Press, CFE

1st

Shoulder Press 3-3-3
105
115
115

2nd

"Tabata This"

Tabata Row
1min rest
Tabata Squat
1min rest
Tabata Pushup
1min rest
Tabata Pullup
1min rest
Tabata Situp
1min rest

Score is total calories rowed plus lowest score in each exercise round.

Score (In order)- 74+19+4+6+9= 112

3rd

Crossfit Endurance WOD

3 Rounds
200m Run
400m Run
600m Run

* Rest the amount of time it takes you to complete each run

I did not record any of them, but I did complete it as RX'd


COMMENTS:

• General: Solid day of training. The run felt really strong and I did pretty good on it. The pushups fucked me over once again on Tabata and the pullups were bad because I did them yesterday and my grip was really off. I went lighter on the shoulder press and would bet I could've gotten more- but I got enough stimulus to make me happy.
• Nutrition: Strict, probably not enough protein
• Body: Triceps were pretty sore and affected the press and the pushups. Back is pretty sore too.
• Sleep: 8.5 hrs
• Reflections: Been thinking a lot about ultra marathons recently and how I want to do one. Don't think I'll be able to right now especially with school starting soon. Going to go on an LSD with Contois tomorrow, and it'll be my first time running long distance in quite a while. Not sure how to feel about it. One more day until rest day which I could really use.