Primal Day

1st

15 minute sprint session, did about 5 or 6 75m sprints in the VFF's in the rain

2nd

Core Work

100 Situps For Time Test: 2:55 (PR was 2:49)
P90x's Ab Ripper X


COMMENTS:

• General: OK day for training. I chose to do the p90x to try to strengthen my lower abdominal area, because it heavily involves those muscles. The sprints felt really good.
• Nutrition: Strict
• Body: Felt good.
• Elbow: Iced, heated and massaged for a good hour in the PM. Not making much progress so far.
• Sleep: 9 hours
• Reflections: Could've hit it harder I'm sure. Going to probably run tomorrow or something.