Bench Press, Deadlift, FGB Work

1st

Deadlift
315x1, 365x1, 335x3, 355x3 (PR)

Bench Press
155x5, 165x5(PR), Max reps @ 135- 12, 8

2nd

3 Rounds For Time:
20 Wallballs
20 SDHP
20 Box Jumps
20 Push Press
20 Calories Rowed

1 min rest, weight was 75#

Time (with rest): 14:15


COMMENTS:

• General: Officially decided I'm taking 1-2 weeks off in an effort to heal my elbow(s). They hurt really bad from the FGB and bench and I was an idiot for doing either of them. Lots of ice and rest should help, but if not I don't know what I'm going to do.
• Nutrition: Strict
• Body: Felt good minus my elbows.
• Sleep: 9 hours
• Reflections: I can't balance getting messed up with working out and will definitely be lowering the amount of times it occurs.