Ground to Overhead, Shuttles, Gymnastics

1st:

3 Rounds For Time:
Ground to Overhead, 95#
200m SHuttle (50 back and forth twice)

Time: 3:59

2nd

Spent 30 minutes working on gymnastics: L-sit, handstand pushups, knees to elbows, toes to bar, L-Holds, etc.

COMMENTS:

• General: That workout was 4 minutes of hell. I was pleased with my time I just wish I had more of a "go" on it because I got lazy towards the end. I'm getting better at being on my head and should have handstand pushups down relatively soon if I keep working.
• Nutrition: Strict day 2
• Body: Chest a little sore, upper body fatigued
• Sleep: 7.5 hrs
• Reflections: Good day, rest day tomorrow.