255x3 (PR), 285x1, 295x1 (F)
Bench Press 3-3-3
165, 175(PR), 175
Max reps of 135 bench: 10
Deadlift
315x3, 365x1, 375x1 (PR)
Deadhang Pullups (max reps, good recovery in between
9, 9, 7
Max Kipping Pullups
17, 17 (grip failed on both)
COMMENTS:
- General: Didn't hit a metcon today because I drank last night and cheated and felt like butthole all morning. Was happy that I hit 3 PRs despite that.
- Nutrition: Good, strict day 1....
- Body: Felt good, maybe a little sore in my back for some reason.
- Sleep: 7 hours
- Reflections: Nothing.
No comments:
Post a Comment