Run, Squats

WOD:

4 Rounds:

400m Run
50 Squats


10:49 PR


Worked on lower abdominal strength after that.



COMMENTS:

• General: Not much training, just want to be smart with the elbow. I felt good with this work out but I really want to return to serious training ASAP.
• Nutrition: Strict, 2 days in a row I believe
• Body: Feel great.... minus my elbow.
• Sleep: Good
• Reflections: Could I hit it harder? I think the answer is yes.