Vacation Training

Day 1: 8/3

21,18,15,12,9,6,3 and reversed
Burpees
OH walking lunges with a 20 lb rock

* Done at beach
Time: 10:21

Day 2: 8/4
Tabata 20:10x8
Pushups
Situps
Double Unders
Squats

Done with weighted vest. Numbers in notebook.


Took a rest day and cheat day the last day.


COMMENTS:

• General: Solid 2 days, but that cheat day got me. The working out on the beach was fun. I felt really good and healthy the first couple days just being by the ocean. I love that type of stuff a lot more than I thought.
• Nutrition: Strict the first 2 days, but I had a plethora of shit yesterday.
• Body: Felt good all week.
• Sleep: ~8hrs every night.
• Reflections: Probably going to quit the burpee challenge. I fell really far behind and I don't care enought to do 200 burpees in one day.