3 Girls Down

The Whole Workout was as follows:


Complete "Jackie"-
1000m Row
50 45# thrusters
30 Pullups

then

"Grace"
30 C+J 135#

With the remainder of time left out of 30 minutes, perform AMRAP Cindy Rounds. (Ex: Took 14 min to do Grace and Jackie, do AMRAP Cindy rounds in the remaining 16 minutes.)

Score is total number of Cindy Rounds.


Rounds Completed: 13 +5 +9 pushups


Day 38 of burpee challenge complete


COMMENTS:

• General: Planned on just doing heavy lifts today, but this was too good to pass up. Really fun WOD, very hard though. Definitely one I'll do again someday. Might rest tomorrow- will explain in reflections.
• Nutrition: Strict day 4, but I ate a crap ton of food. Not sure what that means.
• Body: Feel sort of run down. My lower back is really sore and has been for nearly a week.
• Sleep: 8.5 hrs
• Reflections: Might rest tomorrow, because I really want to work hard on my primal workouts at the beach the next couple days. Not to mention my back is really tight and has not been fully healed since I did the heavy deadlifts a week ago today. I'm going to try and get a massage (paid for) tomorrow to see if that helps.