Rest Day

No Training. Primal walked at work.

Day 37 of burpee challenge complete


COMMENTS:

• General: Rest day was needed. I'm pretty worn down. As I type I've got a bath being drawn to help relax from my 9 hours of work today.
• Nutrition: Strict day 3
• Body: Nothing "sore" per se, but I feel really run down in general. My ankles and achilles are sore from the run/row WOD (haven't run that much in months).
• Sleep: 7-8 hours.
• Reflections: No longer have to deal with double shifts, so I'm happy. More time to focus on training and enjoying life for all of August.