Cleans, Shoulder Hell, Tabata

1st

Power Clean 1-1-1-1-1
165
185
185(f)
175
175

2nd

10 Rds for time:
50m Farmer's Walk w/ 50 # dumbbells
10 Push Press 95#

Time: 16:43

3rd

Double Alternating Tabata W/20 lb vest
Burpees, Double Unders
52 burpees, 61 double unders

Day 26 of burpee challenge complete

COMMENTS:

• General: Really good day of training. I think my times and weights lifted suffered big time because of the last 2 nights of shitty diets, drinking last night and my back is still torn up from the high rep deadlift set on Sunday. Getting back in line today and glad I was able to hit it really hard. Really need to work on my double unders- I kept hitting a lip on my back porch's deck and it was screwing them up but I still suck at them.
• Nutrition: Good, today is how I'd like to eat everyday. No more drinking/cheating for a while.
• Body: Nothing sore, but I'm going to be very sore in my shoulders tomorrow. Felt like crap today though from the activities of last night.
• Reflections: Had a good last 2 days, ice cream, beer etc. but I really want to dial in my training and can't do that obviously with all this crap I've been doing. Tomorrow I think I'm going to do Murph since I've been looking for a good one tonight and it fits in good and I've also never done it (one of the few mainstay crossfit WODs I've never done- gotta do it!) but we'll see.