Sprints

1st

10 Rds (w/20# weighted vest)

~100 yard sprint (at least)
Rest 90 seconds

*Barefoot, done at airport


Did a bunch of walking at work barefoot as well.

Day 23 of burpee challenge complete


COMMENTS:

• General: Did not prepare well enough for the training I was going to do today since I had to squeeze it in with 9 hours of work, so I didn't get to go as hard as I would've liked. The sprints felt good and the vest made them suck big time.
• Nutrition: Good, felt like ass from the cheat last night until about 2-3pm.
• Sleep: 7-8 hours
• Body: OK, IT band is tight.
• Reflections: Need to prioritize and know what I'm doing on days when I have to work this much. Loving the weighted vest.