My Girlfriend, Extra stuff

1st

"Barbara"

5 Rds, ea for individual time w/ 3 min rest in between:
20 Pullups
30 Pushups
40 Situps
50 Squats

Times were:
2:58
3:25
4:24
4:40
4:48

2nd

After a 5 min rest I did:

3x Max Pushups on Handhold grips (P90x things)
14, 9, 9

Tabata Leg Lifts: 2 drops, 10 burpee penalty


Day 28 of burpee challenge complete


COMMENTS:

• General: Did Barbara because I want to test some of the Crossfit benchmark WODs and I will be over the course of the next couple weeks. I was pretty pleased- last time I did Barbara I couldn't do pullups and I believe I got like 4:00 for my best one. I hated this work out which is why I called it my girlfriend. Did the extra pushups and leg lifts to work on muscular endurance.
• Nutrition: Strict, had a diet coke which was delicious yet full to the brim with guilt.
• Body: Pretty run down, tired in general although nothing is very sore. Shoulders are a bit tight.
• Sleep: Poor, still having issues sleeping. Possibly overtraining, and if I feel like ass after tomorrows rest day I will take another one.
• Reflections: Good day in general, was pleased with my times. Going to evaluate my body after tomorrows rest day and not let my ego get in the way.