Team WOD

1st

In teams of 2:

22 Double Unders
22 Knees to Elbows (on rings)
22 Hang Squat Cleans 95#
22 Thrusters 95#

Partner: Lt Joe

Time: 19:36


Before the workout I worked on K2E, double unders, etc.


Day 34 of burpee challenge complete


COMMENTS:

• General: The thrusters and Hang squat cleans were relatively easy for me, they started to hurt at the end though. My knees to elbows suck and I need to work on them but I learned the form at the gym so I should be getting better at them soon. Double unders I'm slowly getting a lot better at. The workout itself really hurt and we got the 3rd best time of the day.
• Nutrition: Good, not strict. Going to start strict tomorrow and nix the whole milk/other add ons for a while.
• Body: Lower back still tight, forearms are a bit tight, glutes tight but not sore. In general feel really good.
• Sleep: 8 hours, woke up with really bad stomach pain at 2AM and that kept me up an hour.
• Reflections: I'm going to nix all the heavy lifting for a while so I can focus on my weaknesses and maybe get a little healthier diet working for me. The milk has not worked out well with my stomach or body comp, but it helped with strength. Not worth it in my opinion. I will still heavy lift just not 5 times a week like I have been, and focus more on short, intense Metcon type workouts most likely. I'd like to go 30 days strict but am not sure if it's do-able right now so I'll probably just see what happens. Going to either go to the gym tomorrow or work out at Dan's with some form of gymnastic metcon, and possibly some heavy lift.