Squat, Amrap, 800m's

1st

Squat 5-5-5
205
225
225

*Focused on perfect form, since it was my first time heavy squatting back I decided not to go any higher.

2nd

AMRAP 15:
5 Thrusters 115lbs
7 Power Cleans 115lbs
9 Box Jumps 24 in

Rds: 7 full + 5 thrusters + 2 power cleans

3rd

CFE Rx'd
5x 800m runs. Do not deviate 5 seconds off best 800m run, 90 second recovery

1. 2:42
2. 2:51
3. 2:59
4. (400m) 1:31

Explanation in comments


Day 12 of burpee challenge complete


COMMENTS:

• General: Unfortunately, a bad cramp I've had since Sunday evening and the heat caused me to stop short on CFE. I forgot my water thing and could probably make a whole list of excuses, but what's done is done I didn't finish and I was really upset with myself. All in all good day training and rest day tomorrow. Took a cold bath after I finished for the day and did a good 10 minute stretc.
• Nutrition: Day whatever complete
• Body: Pectorals are sore, shoulders are tight. Cramp in my upper left ab that's really bothering me. Getting a tattoo tomorrow in that area as well.
• Sleep: 8-8.5 hrs
• Reflections: Just need to forget about me quitting the WOD and hit it hard thursday. Hopefully my tattoo doesn't hurt too much and I'm still able to do some recovery stuff tomorrow or even get a nice walk in after work in the PM. Really loving life recently, and I think having this goal and all this training is the reason.