Rest Day

No Training.


COMMENTS:

• General: Really needed a rest day. Tried going into ketosis this morning but it didn't last very long. Haven't fasted/gone into ketosis in a while.
• Nutrition: Good, not strict. Had some oatmeal with peanut butter mixed in, might have a little other stuff.
• Sleep: 8.5-9hrs
• Body: Pectorals, upper back, triceps, biceps, abs sore. In general felt pretty run down. Won't work out tomorrow if I wake up feeling crappy.
• Reflections: Being smart tomorrow is key. I might have overtrained and need to fix that by resting tomorrow if I need it. I do have to work 9 hours so I will be working out in the AM. As of now, it's looking like heavy squats and a metcon.