Heavy Squat, Squat Snatch, Pullups

1st

Back Squat 5-5-5
225, 235, 235

2nd

21-15-9
95# Squat Snatch
Pullups

*Had to scale to 75# after 5 reps into the workout
Time: 12:06

Day 19 of burpee challenge complete

COMMENTS:

• General: Today was good, my squat muscles are going to be extremely sore tomorrow I can imagine. One more day on this 3 day cycle until a rest day and I'm looking at 2 WODs tomorrow
• Nutrition: Good, day 1 complete since I had some ice cream and milk after I blogged last night.
• Body: Shoulders were still a little sore today.
• Sleep: 8 hours
• Reflections: The whole milk really helped with my recovery, but I felt like ass after I drank it. I'm still debating putting it back in and we'll see what happens these next few days.