Cleans, KB Swings, Floor Wipers

1st
Power Clean 5-5-5

155 used straight across*

2nd:

For Time:
10-9-8-7-6-5-4-3-2-1

135lb Power Clean
1.5 Pood KB Swing
135lb Floor Wipers

Time:17:40*

3rd (PM, several hours later)

"Tabata 1.5"
12x 20:10, Running (note to self: porta potty to 3rd base line extended at Airport)

13.5 Laps Completed*


Day 7 complete of burpee challenge

COMMENTS:

• General: Cleans felt really strong and I don't think I lost much off my max from the time I had off. Wanted to make sure form was stellar on all lifts. Today was the first day of my training for the marathon goal which I will provide a write up on very soon.
• Nutrition: First day back to strict. 1 Complete.
• Body: Pectorals, deltoids, ankles, lower back, upper back, neck are sore.
• Sleep: 8.5 hrs
• Reflections: Tough day of training and looking forward to hitting more than one work out a day to see how far I can push myself. Felt really good eating clean today and that will be crucial in the training if all is to go as planned.