Track Day (7/21)

For 20 min, Run 400m. Rest amount of time it takes for you to run 400m.

Times were:
1:09
1:15
1:22
1:22
1:26
1:26
1:23
Started last lap at 18:58, finished at the 2nd field goal post at the track, probably about 70% if I had to guess.


Day 27 of burpee challenge complete

COMMENTS:

• General: My running is not as strong as it once was, probably because of the lack of high intensity I had during the concussion healing process. Going to start doing more 400's for sure. Did this in between shifts.
• Nutrition: Strict
• Body: Felt very run down, shoulders were sore but not as sore as I expected. Triceps hurt as well.
• Sleep: Poor, don't remember how long it was though. Sleeping has been an issue.
• Reflections: Nothing, since I forgot to blog and I don't remember.