OH Squat, Randy, Skill Work

1st

Overhead Squat 3-3-3

75 Straight across

*Did not feel very comfortable doing them, so I worked on form with low weight.

2nd

"Randy"
75 Power Snatches, 75# for time

Time: 5:13

3rd

3x max Pushups, some rest in between, not timed (5 minutes after Randy)
30,23,23

GHD Situps
3x15


Day 36 of burpee challenge complete


COMMENTS:

• General: I was pleased with my Randy time. This was a really good cycle. The GHD's were hard, and my abs are going to be SHOT in the morning. Definitely going to start working on OH squats now, one because I like them and two because there good for midline stability strength and I can always use that.
• Nutrition: Strict day 2
• Body: Abs already hurt from the workout. My legs were a bit tight all day from the run/row wod yesterday but I felt good. My shoulders took a while to warm up before Randy/OH squats.
• Sleep: 8.5 hours
• Reflections: Great day. Definitely ready for a rest day tomorrow. Going away next week as well, and going to plan my rest day around it. The next 5-6 days will be extremely primal. Excited. The trainer at the gym told me my burpees sucked and I need to work on the form.