Rest Day

Did not train today. Went for a ~35 minute barefoot walk, and plan to take a hot/cold bath in the PM.


COMMENTS:

• General: Rested today, decided I needed to heal since pretty much everywhere isn't 100%, and I am doing doubles tomorrow. Gym closed tomorrow so I'll WOD somewhere else.
• Nutrition: Day 3 complete, should be getting even more dialed in now that my lax'd week is officially over.
• Body: Shoulders, shoulderblades, hamstrings, glutes and lower back are pretty sore. Chest is a little sore as well, not bad though.
• Sleep: 8 hours- same as nutrition; going to get that more dialed in now.
• Reflections: Excited for my marathon challenge. I need to stay aware that with all that running I could easily over train and I can't allow that. I also don't want to lose any muscle so my diet needs to be really good. Make sure to adjust by how the body feels. Had a great week, really got to do some stuff I'll never get to do again as far as hanging with my friends and going to Maine, but now the serious training begins.