"Freight Train"
3 Rounds for time:
10 Dumbbell Clean (from ground) to thruster, 50#
15 Burpees
30 Air Squats
*Taken off CFNE website
Time: 10:00
Day 30 of burpee challenge complete
COMMENTS:
- General: This was probably one of the best WODs I've ever done. It hurt quite a bit and I wasn't exactly thrilled with my time, but when I compared it I'm not sure I could've done much better. Noticed that my body hasn't really adapted to the extreme high intensities still, so I will be working on that.
- Nutrition: Strict, minus whey powder. I decided to add this back in post WOD.
- Body: Pectorals sore. Felt pretty good coming off a rest day.
- Sleep: 8-9 hours, somewhere in between
- Reflections: Not much, besides I need to do more intense metcons like this and not just build volume all the time. Tomorrow I will heavy lift, not sure exactly what yet and maybe throw in a metcon.
No comments:
Post a Comment