Team WOD, Ring Dips

1st

In teams of 2:
AMRAP 20

7 Deadlifts
10 Power Cleans
4 Push Press

Weight on bar was 135#

One athlete works at a time, other performs 1.5 pood KB swings. Score is total number of KB swings and rounds completed.

Partner was AC- 11 Rounds Completed, 247 KB swings

2nd

5x max rep ring dips with the red bands with short but not full recovery in between

16, 11, 9, 7, 8



Day 20 of burpee challenge complete

COMMENTS:

• General: Debated doing something else today since this was the 2nd deadlift work out of this cycle, but I wanted to clean so I figured it would be ok. My back was torched after the WOD so I'm looking at a few days off from deadlifts. The ring dips were solid and I'm progressing well with them.
• Nutrition: Strict
• Sleep: 8 hours
• Body: Hamstrings are tight, shoulders sore and will be tomorrow. They've been sore for like 5 days so I'm hoping the rest day will help repair them. Going to be getting a foam roller soon which should help. Pretty worn out in general and looking forward to rest tomorrow.
• Reflections: Not a whole lot to reflect on, but friday I'm buying a weighted vest and a foam roller to help with my training. Both should be interesting for recovery/training purposes as I have never used a vest before and foam rolling always helps me but I rarely do it.