3-3-3 Deadlifts (Done at Dans, in grass which might have affected numbers)
295
315
315
2nd
Barefoot sprints at airport (CFFB workout)
Complete 2 rounds:
Sprint 100,80,60,40 yards, 30 sec rest in between sprints and 1 min between rounds
3rd
Gymnastic work, did Tabata Leg lifts and Interval planks, then worked on handstand holds.
Day 18 of burpee challenge complete
COMMENTS:
- General: Pretty good day of training. The deadlifts were harder than I would've liked which irritated me, but I attribute some of the difficulty to the not-so-solid surface I was on for it. My handstands really blow.
- Nutrition: Good, strict
- Sleep: 6-7 hours
- Body: Shoulders are still sore, hamstrings a bit as well.
- Reflections: Do sprints more, they were good and will help with my clean and snatch #'s. Debate adding whole milk into my diet to get my strength back, but I'm not sure either way just yet. I'll know soon.
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