Getting my Heavy Weights On

1st

"Olaf"
5 Rounds For Time:
155# Squat Clean
25 Pushups

Time: 13:04

2nd

10 Rounds, 30 Seconds on 30 seconds off For Max Reps:
40# Dumbbell Thruster

59 Reps in Total

Day 16 of burpee challenge complete


In the PM did about a 40 minute stretch focusing on legs mostly but did the full bod.

COMMENTS:

• General: Two solid work outs, they both hurt. I killed the first couple rounds but the pushups caught up to my on Olaf. I was happy I did some flexibility work and I think if I keep doing it I will see some really wanted improvements.
• Nutrition: Day 2 complete
• Body: Felt good today
• Sleep: 8 hours
• Reflections: Realized my lower abs are really weak and I need to address this. I want to be able to do L-Sits. I'm going to start incorporating leg lifts and other things after WODs to hopefully improve it. Gymnastics in general are a lot weaker than I realized.