Squats, Clean + Jerk, Floor Wipers

1st

Squat 3-3-3

245 straight across

2nd

3 Rounds:
10 135# Clean and Jerks
15 Floor wipers 135#

Time: 11:29

3rd

Skill Work, worked on knees to elbows, L-holds on a pullup bar, and ring dips. Max'd at 8 ring dips with minimal kip.


Day 32 complete

COMMENTS:

• General: The metcon today really pissed me off. I did really bad compared to everyone else. I just need to accept the fact that I've lost a lot more strength than I thought I guess. The squat was relatively easy but went straight across. Might've been able to do 255 across not sure though.
• Nutrition: Good, drank quarter gallon of milk PWO
• Body: Lower back in shambles, neck really bothering me from yesterday until I took painkillers (rarely do)
• Sleep: 9 hours
• Reflections: Nothing.