"Primal Fuck These Intervals"
2 Min For Max Reps @ ea station:
Pullups- 36
Hurdle Hops- 37
Squats- 74
Pushups- 42
Situps- 64
Touches in Dan's back yard- 20
Total score was: 273
2nd
10-9-8-7-6-5-4-3-2-1
95lb Front Squat
95lb Sumo Deadlift High Pull
Time: 9:32
Also walked for about 2 hours.
Day 8 of burpee challenge complete
COMMENTS:
- General: Solid day. Going to rest tomorrow. Lower back prevented me from doing better on the 2nd metcon, it was killing me during both exercises
- Nutrition: Day 2 complete
- Body: Lower back is extremely sore, pectorals and shoulders as well.
- Sleep: 7-8 hrs
- Reflections: Probably shouldn't have done a 2nd metcon, but tomorrows a rest day so oh well. Looking forward to it.
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