100 Burpees for time
Time: 8:27
2nd (20 min after burpees)
15-10-5
40lb Dumbbell Clean
40lb Dumbbell Thruster
Time: 7:10
3rd: PM, 6-7 hours after 1st and 2nd WODs
Crossfit Endurance WOD
Run 4x5 minute intervals, with 3 minute rest in between. Cover max distance.
Did this work out at Airport park. Completed 9 whole laps plus ~100 meters
Day 10 of burpee challenge complete
COMMENTS:
- General: First day of training for the marathon challenge. Going to have to adjust to such a huge work load as my body is not used to it. Got really sick on the run towards the end and felt like I had my concussion again (nauseas, dizzy, etc.) which I attribute to dehydration and exhaustion
- Nutrition: Day 4 complete
- Body: Forearms, calves, hamstrings are all tight. Lower back and abs are fatigued and shoulders are a bit tight.
- Sleep: 8.5-9 hrs
- Reflections: The first day of 3 work outs probably wasn't the greatest idea. I debated quitting the run half way through but pushed on and finished it. Tomorrow is going to suck because I won't get a good night sleep and have to work out in the early AM, then work 9 hours. Might consider taking a rest day on Tuesday instead of Wednesday as scheduled.
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