Push Press, Deadlifts, Annie

1st

Push Press 5-5-5
135, 135, 135

1x3
145

Deadlift 3-3-3
315, 335, 345 (fail on 3rd rep, missed because of grip. I'm tempted to count it because I was 90% there)


2nd


"Annie"
50-40-30-20-10
Double Unders
Situps (Abmat)

Time: 7:35 (PR)


Day 31 of challenge de burpees complete


COMMENTS:

• General: Solid day of training. The PR on Annie was because I used a jumprope at CFCM that I am really good at double unders with. Need to work on them more though. The push press felt heavier than I would've liked.
• Nutrition: Good, not strict (quarter gallon of milk PWO)
• Body: Pinched a nerve in my neck on one of the PP sets on the right side. Back is tight, hamstrings are a bit sore for some reason.
• Sleep: 9 hours
• Reflections: I need to do more overhead and upper body strength work in the next few weeks. I also need to start addressing my skills that I cannot do or suck at, such as HSPU, muscle ups, ring dips, double unders, squat snatch, overhead squat, bench press, shoulder press. Definitely need to be more consistent with skill work. Need to warm up better during overhead lifts, as I seem to irritate or tear something everytime I do heavy overhead stuff.