Explanation

Started today, planned on doing:

3 Rounds:

145# Thruster, 5 reps
10 Pullups
15 Ring Pushups


However, my elbow had other plans. I had to stop in the 2nd round because it started to hurt.


In general, I have not had any will to work out these last few days. Something is definitely wrong right now. Just been kind of depressed and felt shitty. Haven't had the desire to eat strict, went 3 days in a row with morbid cheats. Hopefully will figure everything out and will post accordingly.