Squat Cleans, Deadhangs, Muscle ups, Squats

1st

Squat Clean 1-1-1-1-1

165
175
185
195
195 (F), my elbow was hurting from the 195 rep from before


Deadhang Pullups Max Reps:

10
9
7

2nd

2 Rounds For Time:
12 Muscle Ups (6 Pullups, 6 dips for 6 rds as a sub)
75 Squats

Time: 19:42


COMMENTS:

• General: First day back to training from the vacation after 2 rest days. Got a 30# PR on the heavy squat cleans from when I did this in december. I really suck at ring dips.
• Nutrition: Day 2 strict
• Body: Feel good, gonna be sore tomorrow.
• Sleep: 7 hours
• Reflections: Excited to hit training hard again for the next few weeks.