Squats, Shoulder Press, Fat Cindy

1st

Squat 5-5-5
225
245
245 (PR)

Shoulder Press 5-5-5
105
110
110(PR)


2nd

AMRAP Cindy Rounds in 15 minutes w/20lb weighted vest:

Completed 10 full rds and 5 pullups

COMMENTS:

• General: I was really pleased with the 2 strength PR's. I decided not to go higher on the squat, but I believe I could've gotten 250 or 255. Judgement call basically. I'm going to start benching and OH pressing more. The fat cindy pushups really held me back.
• Nutrition: Good, but I cheated last night big. Day 1 strict
• Body: Felt really good coming off the rest day but had a stomach ache most of the day.
• Sleep: 8 hours
• Reflections: Got to make better eating judgements. Not sure what I'll do tomorrow yet.