AMRAP + grossness

AMRAP 20:

200m Sprint, 30 seconds rest

18 rounds completed by 19:40

(Completed in New jersey on Dad's girlfriends street, estimated 200 meters)



Mobility: 6 minutes on each side of opening up the hip on the couch stretch

COMMENTS

• General: I despise this metcon but didn't really feel motivated to go for a long run today so I decided this would have to do. It's a PR but the distances are probably skewed from last time so I don't know by how much. Mobility made me her bitch tonight (assuming she's a girl), but that's one that I really need to do more frequently. My hips are very tight.
• Nutrition: Had a sandwich at lunch but otherwise good. Half gallon of whole milk this morning because I was a bit too sore for my liking from the deadlifts still.
• Body: Sore back, hamstrings and quads. Shoulder and chest are a bit tight.
• Sleep: 8 hours on a couch
• Reflections: Houston, we have a problem. I joke often about how swole I'm getting but today was a big indication that this is no longer a joke. I've noticed everytime I run recently my legs severely chafe and this is becoming a problem. I'm a cheap asshole who refuses to buy compression shorts but they may be in order now after what happened today. After the 20 minutes I got in the shower to find out my male parts were dripping blood from chafing irritation. Won't let that happen again and am now mandating that body glide is applied anytime I run in the future.