Mobility: 2 min calve stretch on stairs, 4 minutes of hip stretch (2 with band 2 on couch each side)
COMMENTS
- General: Got to suit up today and practice with my high school lacrosse team which was so much fun. Let's just say I've lost a step. Probably a bit too much whole milk in the past year and not enough sprints. Mobility was good and I plan to keep it rolling doing it as often as I can.
- Nutrition: Decent.
- Body: Back is sore and hamstrings are sore from stretching.
- Sleep: 9 hrs. Felt like sleeping in a hammock because my bed is broken.
- Reflections: Tomorrow I'm going to New Jersey. I'll get up early to lift before I go but I can't guarantee that I'll be running this weekend. Going down there to work 2 full days ($100 a day under the table, can't complain) for my Dad's girlfriend. I will try to sneak a run in on Saturday but if not I won't be too mad. I think 2 weeks off from running may finally heal the achilles up fully because it did not hurt at all today running around.
No comments:
Post a Comment