3 Rounds For Time:
10 DB Clean to Thrusters, 50# DB's
15 Burpees
30 Air Squats
9:27 (Pr by 33 sec)
Indoor soccer game
COMMENTS
- General: I did that Crossfit wod once last summer and it stuck out in my memory as one of the hardest I've ever done. It didn't disappoint once again and even though my conditioning is nowhere near where it was last summer I still PRed which is nice. Soccer game wasn't as intense tonight because our team decided to fight instead of play soccer so I sort of dicked around. I've been using these soccer games as a substitute for intervals because they are just as intense if not more so.
- Nutrition: Clean as a motherfuckaaa
- Body: Nothing too sore. I went body to body with some kid in the game tonight and my leg shoulder is extremely sore right now, but hopefully it'll feel good in the morning.
- Sleep: 8 hours
- Reflections: Strength training and running tomorrow and a rest day Thursday.
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