Squat, Row, Goals

Squat
10x135#
5x225#
3x275#
315#
365# (lifetime PR and 2011 goal complete)



Row 2k, damper setting 10
6:42 (PR by 19 seconds)


MWOD: 3 min couch stretch each side, 3 minutes split hamstring stretch each side

Me after my squat PR in my gym

COMMENTS

• General: Showed up to the gym with little in mind. Decided to squat and see what would happen, although I had an idea that I may try to hit my 2011 goal if I felt good. Once I hit 315 easily I decided to go for it. Not to make any excuses but I hit this squat with no creatine or music (and therefore adrenaline), and I also slept a total of 45 minutes (no typo) on Saturday night and didn't catch up last night. My legs were sore before I got to the gym. My guess is that I could possibly squat 405# parallel if I really rested up for it, but what good is guessing..... I was really pleased with the row PR as well. Being strong always helps.
• Nutrition: Really good, completely clean
• Body: Entire body is fatigued and tired.
• Sleep: 9.5 hours, but felt like 3-4 after Saturday night.
• Reflections: This week should be a good one. I've only done 2 metcons and I'm already feeling a lot better outside of my workouts. I hope to get back to the level of lean-ness I attained last summer within the next few weeks by walking a lot, eating clean and doing really tough 5-10 minute metcons. I may go into a calorie deficit if I'm unable to get there by those means.